The best way to protect skin from the dangers of UV light is to monitor sun exposure, wear protective clothing and use sunscreen regularly. Smart Alaskans Use Sunscreen. However, it can be difficult however to understand what kind of sunblock to use.

How Sunscreen Works

Sunscreen works by filtering or absorbing the suns UV rays using inorganic or organic ingredients. Organic ingredients absorb and convert the UV rays, releasing the energy as small amounts of heat. Inorganic ingredients absorb, reflect, or scatter UV rays by forming a physical barrier on the skin. Therefore, a combination of the two types of ingredients serve the best protection.

Types Of Sunscreen

There are different types of sunscreen to use for different parts of the body, such as lotions, creams, sprays, gels and sticks. The most commonly used sunscreen is lotion. Lotions are best used to cover a large area of skin and are good when a lot of areas will be exposed to the sun. Creams are greasier than lotions and are good for dry skin types. Spray sunscreen is easy to apply to large area but may not provide full coverage if not applied correctly. When using a spray sunscreen, ensure that you spray a generous and even coat. Gel lotions are good for areas containing hair, such as the scalp or chest. Finally, sunscreen sticks are good for the face, especially around the eye area. Each person may prefer or need a different type of sunscreen depending on skin type and needs.

Benefits of Water Resistant Sun Protection

Water resistant sunscreen is useful, especially for children. The terms “water resistant” or “waterproof” means the sunscreen is resistant to water for 40-80 minutes. Check the label to determine the time for water resistance. When outside in the water, it is important to reapply sunscreen to ensure skin remains protected.

Understanding Sun Protection Factor (SPF)

Sun protection factor (SPF) is the measurement of how well a particular sunscreen protects against UVB rays. The measurement is determined by how long it takes for skin to sunburn when treated with sunscreen vs. no sunscreen. Expert recommendation is to use at least SPF 30 for sunscreen to protect skin. Sunscreen above SPF 50 provides additional protection – but the increase in protection is small. Sunscreen not properly applied or washed off does not provide the full SPF coverage, making it important to apply correctly and regularly.

Smart Alaskans Use Sunscreen Wisely

Combining sunscreen with products such as insect repellent reduces sunscreen benefits. Insect repellent requires fewer applications than sunscreen, thus does not need to be applied as often. Other products with sunscreen, such as moisturizer or makeup, may make you feel like you are protecting skin against the sun rays. However, these kind of products require repeated applications and often have lower SPF ratings. The added protection may give you peace of mind, but it is important to still use sunscreen on days that your sun exposure is increased. Apply sunscreen generously all over the skin, even on cloudy days. Many people in Alaska do not think the sun is dangerous but sun exposure is a concern, especially on long Alaskan Summer days. Finally, check expiration dates on sunscreen and throw out any expired sunscreen.

Skin cancer is serious, children exposed to the sun without protection have a greater risk of developing skin cancer later in life. It is important to protect yourself and your family from the risks of skin cancer.

Johnson Law has been helping Alaskans for nearly 30 years. It’s who we are. Call Johnson Law at  (907)277-3090 or use our Contact Form to discuss your Alaska accident injury case. We are here to serve you.

And while we hope you never need us… We’re here if you do. ~ Doug Johnson

Sources: American Cancer Society; Mayo Clinic Q and A: Sunscreen Best Practices

Image Source:  Pixabay

Be Wary of Natural Hazards

The extended sunlight during summer in Alaska has pros and cons. It’s important to always use sun protection – including days that don’t seem to be hot enough to cause a sunburn. Whether utilizing UV blocking clothing, hats, or sun screen, avoid over-exposure when enjoying the outdoors. Sun burns can cause serious harm and over exposure to sun can lead to serious health concerns. Not only is UV protection important, so is staying hydrated. Being in the sun for long periods can increase the risk of dehydration and heat stroke.

It’s important to be aware of weather conditions that may impact water levels of rivers and lakes impeding Alaska Summer Water Safety. Also be aware of the strength and speed of currents, water temperature, and natural hazards such as rocks and fallen trees. In Alaska, we must be mindful of wildlife. It’s not uncommon to come across moose or bears along rivers and near lakes during the summertime, even in popular, crowded fishing or recreational areas.

Always Use A Personal Flotation Device

Many programs to support Alaska Summer Water Safety. Alaska residents are familiar with the phrase “kids don’t float” written across signs near public lakes and river access areas. The sign is often accompanied by life jackets in various sizes available for public use. It’s crucial for everyone, children and adults alike, to wear a life jacket or personal flotation device when near a large body of water. Especially in cold, deep or quick moving water, a personal flotation device can save a life in an emergency.

Children And Alaska Summer Water Safety

It’s a common misconception that a child in danger will make a loud disturbance; kick, scream, shout for help, or create loud splashes. Unfortunately, this is often not the case in water related injuries and deaths. Drowning is often silent. It’s absolutely vital for children to remain under constant, undistracted, adult supervision when in or near a body of water.

Even when seemingly shallow, water can pose a serious risk to children. Accidents and emergencies can happen quickly, and quietly, which makes it crucial to closely supervise children near water.

Taking swimming lessons and basic water safety courses can prepare people of any age, even infants, to be more confident and skilled in the water. Children as young as 6 months old are able to learn basic life saving techniques, such as floating or breathing skills, to improve their water safety.

Part Three of a three-part Alaska Summer Safety series. See: Part One – Alaska Summer Driving Safety; and Part Two – Alaska Summer Biking Safety

Johnson Law has been helping Alaskans for nearly 30 years. It’s who we are. Call Johnson Law at  (907)277-3090 or use our Contact Form to discuss your Alaska accident injury case. We are here to serve you.

And while we hope you never need us… We’re here if you do. ~ Doug Johnson

Info Source: Stop Drowning Now

Image generated with ChatGPT – Prompt: Family Enjoying Alaska Summer Boating Safely