Shovel Snow Safely

Shovel Snow Safely – with another winter storm warning in effect throughout parts of Alaska, multiple days of moderate snowfall are expected. This year many areas throughout Alaska have seen record snowfalls. There is more of this winter wonder on the way. All this lovely snow comes with risks. A big part of dealing with snow accumulation is learning to move it safely. According to the National Library of Medicine, snow shoveling causes thousands of injuries and about 100 deaths per year.

Cold Weather Risks

Every year people move hundreds of pounds shoveling snow, without even knowing how much they have lifted. In winter, with fewer opportunities to be active, our bodies are more out of condition than we realize. It is important to listen to your body to shovel snow safely and not overexert yourself. Also, to keep in mind the cold. Cold weather increases both blood pressure and heart rate.

Winter temperatures cause blood vessels to constrict (narrow) to conserve body heat. This increases peripheral vascular resistance and raises blood pressure. Simultaneously, the heart must work harder to maintain core temperature, resulting in an increased heart rate. The cold also constricts arteries which decrease blood supply. Not to mention, the toll shoveling snow takes on our muscles and backs.

Shovel Snow Safely

Be mindful: tips for shoveling snow safely include, but are not limited to:

• Warm up first (5–10 minutes).
  March in place, swing your arms, and gently stretch your back, shoulders, and hamstrings.
• Dress in layers to shovel snow safely.
  Wear insulated, breathable clothing, waterproof boots with good traction, gloves, and a hat. Remove a layer if you start to overheat.
• Use the right shovel.
  Choose a lightweight shovel with a curved handle or ergonomic grip if possible.
• Push snow instead of lifting when you can.
  Pushing is much easier on your back and heart.
• Lift small loads.
  Don’t overload the shovel. Wet, packed snow is much heavier than it looks.
• Bend your knees, not your back.
  Keep your back straight, squat down, and lift with your legs.
• Don’t twist while lifting.
  Turn your whole body by moving your feet instead of twisting at the waist.
• Pace yourself and shovel snow safely.
  Take breaks every 10–15 minutes, especially in extreme cold.
• Most importantly, listen to your body, if you don’t feel right STOP

Shoveling snow is necessary during Alaska’s winter months. It is also a potentially dangerous task. Following guidelines to shovel snow safely helps prevent injuries and make the job a little easier on your body.

Johnson Law has been helping Alaskans for 30 years. It’s who we are. Call Johnson Law at  (907)277-3090 or use our Contact Form to discuss your Alaska accident injury case. We are here to serve you.

And while we hope you never need us… We’re here if you do. ~ Doug Johnson

Image created using ChatGPT – Prompt: A person shoveling snow in Alaska

Sources: National Library of Medicine; Access PT; National Safety Council; and KTUU – Alaska News Source